Hey Girl Hey!



Hey girl Hey! Take a step into our space where we break down stereotypes, spread mad love, give good advice, share good experiences, and have some wine. We invite you into our minds! Let's talk about controversial and problematic topics. Let's talk about love, hate, the good, the bad, the ugly and the hilarious! Come and take a seat with us and answer all the questions we have for ourselves and you. Welcome to Hey Girl Hey w/ Shannel & Parris!


  • I Just Don't Like Rats

    21/06/2020 Duration: 40min

    Hey Girl Hey! We are back again with Episode 3 in our second season. This evening we have a special guest and dad on the show so make sure you tune in. We're getting into everything that has been going on in society. You know what we're talking about. #BlackLivesMatter So pull the men in on this one. It gets good.

  • Why Engage if You Don't Have on the Right Bra?

    14/04/2020 Duration: 28min

    Hey Girl Hey! We are back again with Episode 2 of our second season. (I stil can't believe it) We're here with more Rona madness. Does your area have a "downtown?" Of course it does. Everyone is going NUTS being trapped in the house and we're here to talk about it. Make sure you listen to the whole episode so you can here Shannel's quote of the day. And you know you never want to miss Parris's random thought. Grab you a glass of wine and get comfy. This is a good one. 

  • We Back!

    07/04/2020 Duration: 33min

    Hey Girl Hey! We are back and better than ever! There is a new edition to our squad and you get to meet him in this episode. Since we have been on a little bit of a hiatus, we are just getting you all caught up on our lives and current thoughts on what is going on in the world. We hope everyone is staying safe and healthy! Tune in and get ready to giggle.... as always. 

  • Random Thoughts

    07/08/2019 Duration: 47min

    Hey Girl Hey! Here we are in season 2! You guys have stuck with us and listened to us and given us all the love. We're kicking season 2 off with an episode full of random sh*t. This episode is all random thoughts. So get ready to have a good chuckle and #getintotheconversation 

  • The Finale

    31/07/2019 Duration: 41min

    Hey Girl Hey! We been gone for a minute but now we’re back with the finale!! Season 1 has come to and end and we are getting into people not being themselves. We all have those 1 or 2 people we know or know of that perpetrate their entire lives online. Let’s talk about them and the folks that lead others on in relationships. Keep your eye open for the poll for merchandise on our Facebook page!! Stay tuned for season 2 coming to some headphones near you. Make sure you add us on all your social media and Get Into The Conversation! @HeyGirlHeySP 

  • #DRAMA

    10/07/2019 Duration: 51min

    Hey Girl Hey! We are back again with episode 19 and this week we are getting into the DRAMA! We all have that one friend that is always in some mess. But do they invite that mess into their lives, or are they innocent bystanders in this thing called life? We answer all of those questions and get into a fun random thought! Make sure you add us on all social media platforms @HeyGirlHeySP! And leave us a voice message on Anchor!

  • Mixed Relationships

    03/07/2019 Duration: 01h06min

    Hey Girl Hey! We are back with another tantalizing episode for you. This week we're getting into "mis-matched" relationships whether it be friendships or romantic relationships. You ever feel like 2 people just don't...... go? Well, tune in this week for some good laughs and better moments. And make sure to leave us a voice comment on Anchor! Add us on all your social media...... @HeyGirlHeySP 

  • The Hall Pass

    25/06/2019 Duration: 41min

    Hey Girl Hey! Ok So Boom, this week we're getting into "rules" in relationships. We touch on the infamous hall pass couples give and polyamory. WHat do you think about giving your significant other a pass to step out? Will it keep the relationship fresh? You KNOW we have an opinion. So get into the conversation! And if you aren't caught up, tune into all our other episodes! Add us on all your social media @HeyGirlHeySP and make sure you lreave us a voice message on anchor. 

  • Shame, Shame, Shame

    18/06/2019 Duration: 01h03min

    Hey Girl Hey! This is ep. 16 and we are getting into mom shaming. Well....... Parent shaming really. Why do folks feel the need to be so judgmental and vocal about the way other people parent their children. And whyyyy is it necessary as parents who co-parent, for people to shame each other? Make sure you tune in for this good good convo! And make sure you add us on all social media @HeyGirlHeySP. Leave us a voice comment on your anchor app and you could be featured in our next episode!

  • Value Your Life

    04/06/2019 Duration: 43min

    Hey Girl Hey! It seems like episode 15 snuck up on us so quickly but we are so happy to be here! This week we're getting into suicide, depression and posting those things on the internet. Get Into the Conversation while we talk about the real, the fake, and the simply unacceptable. Make sure you leave us a voice memo on Anchor. Who knows, you may even be featured on an episode! 

  • What's Your Perception?

    31/05/2019 Duration: 53min

    Hey Girl Hey! Episode 14 is upon us and this week we're getting into perception. Who are you and who do you want to be? Are you the same person online and in your true life? How do you perceive the image others put out? Tune in as we talk about how the way we perceive people and the way they really are can be two different things. Make sure you use Anchor's new voice message feature and leave us a message! Who knows, you may be featured on a future episode. 

  • Take Accountability

    21/05/2019 Duration: 01h03min

    Hey Girl Hey! We have made it to episode 13 and this week we are talking about taking accountability. Owning up to your mess. Checking yourself at the door. Not everyone has the gift of being able to take accountability and this week we get into why. From friends to family members, we're getting into the conversation and it gets good. Make sure you leave us a comment and take advatnage of the voice feature on Anchor where you can leave us voice messages that could be featured in the next episode! Add us on Facebook, Twitter, and Instagram @HeyGirlHeySP

  • Siblings, Rifts & Rivalries

    14/05/2019 Duration: 57min

    Hey Girl Hey! We are coming back at you with episode 12. This week we're getting into issues between siblings. We all know our brothers and sisters can really drive us insane, but is there a line to the rifts siblings have with each other? We are going to talk about our personal experiences with sibling rivalries and you know we have a random thought. This week it gets interesting. Make sure you get into the conversation and add us on all your social media! @HeyGirlHeySP 

  • Baby Muvaasss

    07/05/2019 Duration: 55min

    Hey Girl Hey! We are back again with episode 11! Thanks for all the love and support ya'll always give us. This week we're getting into the baby muvas. We don't use that term loosely. We are talking about the mother's who intentionally make difficult rules or keep the children away from father's that want to be present. You know we're looking at it from both side of the fence. So make sure you tune in! And don't forget to add us on all your social media! @HeyGirlHeySP

  • Shhhhhh...... It's a Secret!

    30/04/2019 Duration: 01h05min

    Hey Girl Hey! Ya'll voted and we came through! This week, after our poll on FaceBook, we are getting into Secrets in Black Families. It may seem like a stigma or stereotype, but we as a people have to realize that family secrets are killing us and our relationships. Join us for this in depth conversation about how toxic family secrets can be. How do we change this generational curse? Tune in for epiosde 10 and make sure you leave a comment and tell us how you feel!

  • Birds of A Feather....

    23/04/2019 Duration: 52min

    Hey Girl Hey! How many times have we heard "her friend does it so she must do it to!"? This week were getting into Birds of a feather flocking together. Are we who we hang around? Can our circle of friends change us in ways that we wouldn't normally? And we're not just talking about women. You know we have to touch all aspects of this topic. Get Into The Conversation and let us know how you feel in the comment section. Thank you for all the love. For episode 10 we may have something special for you! Add us on facebook (@HeyGirlHeySP) and get into our polls. Vote and tell us what you want to talk about!

  • #Boundaries

    16/04/2019 Duration: 01h52s

    Hey Girl Hey! We are back again with episode 8. This time we're getting into setting boundaries. Whether it be with coworker or a close family member, boundaries are something that we need to protect our peace. Grab you coffee, tea, or glass of wine and Get Into The Conversation! And make sure you tell us how you feel in the comment section!!

  • The Double Standard...

    02/04/2019 Duration: 01h08min

    Hey Girl Hey! We are back with episode 7 and we are Getting Into The Conversation about double standards. How do you feel about the double standards that there are for men and women? From emotions, to sex, to taking out the trash, we touch on all aspects. We also get into the debate that has been taking the internet by storm....... is Cardi B being held at a double standard? We have another special guest this week but you've got to click the episode to find out who it is! This is a juicy one. Make sure you let us know how you feel in the comments. *This episode has a bit more colorful language than normal*

  • Act Your Age, Not Your Shoe Size!

    26/03/2019 Duration: 51min

    Hey Girl Hey! We have made it to episode 6 and it's a good one. This week we are getting into acting your age. From teenagers to those of us pushing 40, we're going across the spectrum with this one. Are there age ranges for certain activities? Is it a problem to still be in the party phase in your late 30s? We are looking at it from all sides this week. We are especially excited because we have a special guest and she gives LIFE! Make sure you tune in and Get Into The Conversation! **** We would like to make this disclaimer. In the heat of conversation, Shannel stated Parris was speaking for the bullies. She meant speaking against! ****

  • Confidence....... and Some Other Stuff

    19/03/2019 Duration: 38min

    Here we are again! Episode 5 is all about confidence..... kind of. We Get Into The Conversation today about bought confidence. Should getting surgery change you as a person? Do we place too much merit on how other people view us? This episdoe is a bit of a jumble but we promise there's and end game! Tune in and have a few laughs with us, this one is a doozey!

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