Eat Great Live Well

Synopsis

Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.

Episodes

  • Importance of 1:1 Coaching, Growing a Coaching Biz, Value of a Branded Process

    Importance of 1:1 Coaching, Growing a Coaching Biz, Value of a Branded Process

    01/09/2016 Duration: 01h01min

    Segment 1: In our Trends and Insights Segment, Master Coach Nafissa Shireen talks with us about the growing expectation that clients have for one-on-one coaching. Segment 2: Our Success Interview is with the owner of Carey Conley, founder of a community of entrepreneurs, Infinite Nation. She talks with us about how she has created and grown a very successful coaching business. Segment 3: In our Business Builder Segment we’re talking about the value of having your own branded process and how it can form the framework for all your products and services. 

  • #1621 Health and Your Success

    #1621 Health and Your Success

    26/05/2016 Duration: 58min

    Sports Performance and Sports Injury Specialist Dr. Jon Porman talks with us about finding and unleashing your unique inner greatness. Dr. Jon has worked with more than 950 professional and Olympic athletes from 27 countries, and now he is bringing his experience to everyone. He believes that people can make simple shifts in their life that propel them to another level of greatness, not just in sports, but in business and life.

  • #1620 Healthy Cooking Around the World

    #1620 Healthy Cooking Around the World

    19/05/2016 Duration: 01h00s

    Chef Jennifer Johnson talks with us about how she turned her passion for healthy cooking into her business. Jennifer traveled the world for her previous business, taking cooking classes wherever she went. And now she shares what other cultures can teach us about healthy cooking. 

  • #1619 Great Way to Eat Healthier without Dieting

    #1619 Great Way to Eat Healthier without Dieting

    12/05/2016 Duration: 56min

    Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

  • #1618 Outsmarting Mid-Life Weight Gain

    #1618 Outsmarting Mid-Life Weight Gain

    05/05/2016 Duration: 01h00s

    Bonnie Roill has more than 30 years of experience helping women in mid-life reach their healthy weight, look great, and be happy. Bonnie talks with us about how you can outsmart your mid-life weight gain.

  • #1617 The Secret to Lifelong Health: Just Say Yes

    #1617 The Secret to Lifelong Health: Just Say "Yes"

    28/04/2016 Duration: 57min

    Speaker, author and radio host Cathy Alessandra talks with us about her amazing journey to a healthy lifestyle. She knew being healthier would make a difference in how she felt about herself, but she had no idea how transformational it would be to her career and her life. Our conversation with Cathy will inspire you and help you to see what is possible in your own life.

  • #1616 Tap Into Your Fitness Spirit

    #1616 Tap Into Your Fitness Spirit

    21/04/2016 Duration: 56min

    Women’s fitness expert Jodi Books-Stokes talks with us about the importance of fitness and how to tap into your fitness spirit. Jodi believes that a powerful, vibrant spirit exists within each and every one of us, and it’s her mission to help you tap into it.

  • #1615 Preventing Disease thru Diet

    #1615 Preventing Disease thru Diet

    14/04/2016 Duration: 01h01min

    Registered Dietitian and Board Certified Specialist in Oncology Nutrition, Terri Taylor talks with us about the importance that diet plays in your body’s ability to naturally prevent disease. Terri is passionate about translating the science of nutrition into practical, everyday lifestyle habits for cancer prevention and survival, and she’ll share her best tips with us on today’s show.

  • #1614 Healthy Eating Around the World

    #1614 Healthy Eating Around the World

    07/04/2016 Duration: 01h00s

    Dr. Jody Stanislaw talks with us about her experiences living and working in other countries and what lessons we can apply from other cultures to create the daily healthy habits that are the foundation for a healthy future.

  • #1613 Dealing with Stress in Todays Crazy World!

    #1613 Dealing with Stress in Today's Crazy World!

    31/03/2016 Duration: 57min

    Stress Management Specialist and Registered Nurse, Sara Regester talks with us about how to turn your stress into success! Sara is an expert in the mind-body-spirit techniques that will help you align your busy life with stress resiliency so you can be successful without burning yourself out. 

  • #1612 10 Secrets to Eating Less Without Dieting!

    #1612 10 Secrets to Eating Less Without Dieting!

    24/03/2016 Duration: 52min

    Dieting is a $61 Billion industry in America, yet 63% of Americans are still overweight or obese! How can that be? We live in a “supersized world” – a world of 64 ounce sodas, double cheese burgers, and “personal” sized pizza that’s large enough to serve 4 people. No wonder we are an overweight country. Food Psychology Coach Johnell McCauley gives you her top 10 secrets for eating less without dieting or giving up the foods you love!

  • #1611 Nutrition Head 2 Toe

    #1611 Nutrition Head 2 Toe

    17/03/2016 Duration: 56min

    Nutrition and exercise expert and Professional bikini model Tawnya Cline talks with us about the importance of good nutrition as the basis for a truly healthy life. Tawnya believes that health goes way beyond feeling good. To be truly healthy, she believes you have to be your best, spiritually, mentally and physically. On today’s show, Tawnya tells us her secrets for creating a healthy mindset and a healthy lifestyle.  

  • #1610 Finding Your Inner S.H.E.R.O.

    #1610 Finding Your Inner S.H.E.R.O.

    11/03/2016 Duration: 01h00s

    What is your inner S.H.E.R.O.? Certified Health Coach, Jentrey Potter believes that health starts with self-care, self-love and self-empowerment. She talks with us about her approach and why you should focus on yourself first. Whether you are seeking weight loss, more energy, or life balance, it is essential that you first understand your own unique needs and find your inner S.H.E.R.O.  

  • #1609 Make a Quantum Leap in Your Health!

    #1609 Make a Quantum Leap in Your Health!

    04/03/2016 Duration: 59min

    Do you need to find a balance in your personal or professional life? Would you like greater productivity, better relationships, and amazing health? Dynamic Mobility Trainer Michelle Brown tells us how you can create higher vitality in your life and take a quantum leap in your health, without spending a lot of time or money.  

  • #1608 Heal and Energize You Body!

    #1608 Heal and Energize You Body!

    26/02/2016 Duration: 58min

    Executive Health Coach Carol Egan talks with us about how eating the right foods can heal and energize your body, help you lose weight naturally, and increase your creativity and performance. Carol has literally transformed her own life by changing her eating habits and now she is transforming the lives of so many others. On today’s show, she can help you transform yours too!  

  • #1607 Supercharge Your Health with Fruits and Veggies!

    #1607 Supercharge Your Health with Fruits and Veggies!

    19/02/2016 Duration: 57min

    Health and wellness educator Carolyn Russ talks with us about the benefits of a plant-based, sustainable food diet. It turns out that old adage about "you are what you eat" is right! You can take control of your own and your family's health by including more fruits and vegetables in your diet.

  • #1606 Organize and Energize Your Life!

    #1606 Organize and Energize Your Life!

    12/02/2016 Duration: 01h00s

    Major Mom is in the house on today’s show! Angela Cody-Rouget, a recent presenter on ABC’s Shark Tank, is better known as “Major Mom.” She talks with us about how important personal organization is to creating a healthy lifestyle. The tag line for her Major Mom business is “Organize and Energize” because she believes that an organized environment helps free us to experience the joys of life. Would you like to live a healthier life? Start with organizing!  

  • #1605 Getting Healthy - Mind, Body and Soul

    #1605 Getting Healthy - Mind, Body and Soul

    05/02/2016 Duration: 55min

    What is your Fitness Individuality Trait? Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bosse-Smith talks with us about how to get healthy, mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She know what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.  

  • #1604 What is Your Health Style?

    #1604 What is Your Health Style?

    29/01/2016 Duration: 54min

    Being healthy doesn’t have to be hard, if you know your health style. Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized roadmap to health that fits your unique body, lifestyle and goals.  

  • #1603 The Art of Eating Healthier

    #1603 The Art of Eating Healthier

    22/01/2016 Duration: 56min

    Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can be used to help women discover their innate value and worth, and create a healthy relationship with their own body. We cover a range of topics including how to identify healthy versus unhealthy eating patterns and practical tips for improving your relationship with food and your body.

page 1 from 6

Informações: