Happy Health Chat

Synopsis

Health Coaches Laura Agar Wilson & Kezia Hall share their nutritional wisdom and expertise to help you get happy and healthy!

Episodes

  • Ep 127: Nutritional Principles to Support Your Thyroid

    Ep 127: Nutritional Principles to Support Your Thyroid

    28/07/2020 Duration: 37min

    Every week I chat to my clients about their thyroid. Whether they KNOW they have a thyroid issue or whether they just suspect it's wonky - there is SO much you can do to support your thyroid (which impacts your mood, energy, skin, fertility, weight and so much more!) So here are my 4 principles when it comes to food and your thyroid. Listen, share and enjoy!   Resources mentioned: Other podcasts about the thyroid:Could it be your thyroid? Listen hereWhy your 'normal' thyroid test result might be wrong! Listen here Click here to book your call with me here(MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE!) Looking for free-from recipes? Then check out all my yummy recipe here  

  • Ep126: Magnesium: Do you need more of it?

    Ep126: Magnesium: Do you need more of it?

    21/07/2020 Duration: 32min

    You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets. So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your intake - this is your episode. So whether its PMS, low energy, cramping, mental health, poor sleep, directions, or a whole host more - listen to this podcast!   Resources Mentioned Constipation - how to get your bowels moving - listen here Click here to book your call with me here (MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE?) Looking for free-from recipes? Then check out all my yummy recipe here  

  • Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)

    Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)

    14/07/2020 Duration: 31min

    Whether you are bloated, struggling with fibromyalgia, lupus, horrible menopause or acne - I always covered these 2 things. Whether your older, younger, male or female,  I make sure that whilst working together these 2 things get balanced out. Why? Cos they make a HUGE difference to your mood, energy, weight, hormone balance, skin, stress levels and resilience and so much more!   Want to see BIG results in your energy, belly, skin and hormones? Then chances are you need some personalised support (hint - that is what I do!). But heads up I am increasing my prices at the start of August - so click here to find out more and to book your call with me.   Resources Mentioned Find out more about working with me here – and book your call. Find out more on how to deal with constipation - here and here Find out about the BIGGEST mistake people make in supporting their digestion here Looking for free-from recipes? Then check out all my yummy recipe here      

  • Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?

    Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?

    30/06/2020 Duration: 39min

      If you make the switch I talk about in today's show then you WILL see changes in both the speed at which to get to your health goal and how much you enjoy it along the way. Honestly, this shift and mindset switch is powerful.  Getting stuck in the 'perfection' trap when it comes to our food, health, and bodies is so alluring and easy to fall into - right? I find myself doing this all the time! So as I share with you in the show, I tell you the things I have done and do to make it easy to shift from being stuck in perfect to actually making progress.  I give you 2 simple actions you can take to really make a shift from the perfection (and beating yourself up) trap to focusing on progress that builds more progress and so on and so on. This is ESSENTIAL listening if you want to get to where you want to get further and faster with your health, wellbeing and all-round JOY ;) *The Summer Special is LIVE!* If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the wai

  • Ep 123: Foods Your Belly  Body Will Love ( you need to eat MORE of!)

    Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)

    23/06/2020 Duration: 40min

    Despite what people think - I actually spend a lot of time telling people to eat more food. Yep - MORE FOOD.  Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good. So in this episode, I share with you the 6 foods I want you to eat MORE of - so that you can feel energised, healthy, and happy.   The Summer Special will go LIVE on 28th June! If you know you need a KICKSTART when it comes to your belly, energy, hormones, and skin then... join the waitlist to get access to this one time only 6-week consultation program.>> Join the waitlist here

  • Ep 122: 5 Things That Can Negatively Impact Your Gut Health  Digestion

    Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion

    16/06/2020 Duration: 38min

    Want to hear some good news? Your gut, digestion and gut microbiome are things you can impact. You can shape how its function and how well it works for you.  Isn't that awesome? (Hooray!)But with that being true then the other side to that joyous news is that we can also influence negatively. And in this podcast, I am sharing some of the most common factors I see with my clients when it comes to things that have impacted their gut negatively. I share with you the most common contributing factors that I see time and time again as 'the roots' as to why a client's gut is so messed up. Because when you know your 'why' you can take really target action and see big (and quick) results - because you are addressing your unique why/s. So if you're intrigued as to why you feel bloated all the time and what could have contributed to your weird bowel habits, IBS, floating or reflux - then this is the podcast for YOU! Want to chat more about working together before my prices go up? Then book in your free call with me her

  • Ep 121: Daily Habits to Support Mental Health  Resiliency.

    Ep 121: Daily Habits to Support Mental Health & Resiliency.

    08/06/2020 Duration: 32min

    There is so much happening in the world right now - isn't there? Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter). Plus I imagine in your own personal life there are some hard things too. For me personally - this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever - from a mental health perspective).So in this podcast, I share with you the 5 things I focus on when it comes to 'building up' my own mental health and resiliency. (And in this podcast I do talk about my own response to the recent call to address our/my white privilege.

  • Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!

    Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!

    02/06/2020 Duration: 35min

    Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with. And sucks whether you have it 'mildly' and it is just irritating and embarrassing or whether it's severe and limiting your life - there is something you can do. So this podcast is create to give you more information and therefore HOPE on how you can create healthier happier skin. In the podcast, I walk you through the process I use with any client that comes to me with eczema so that you will finish the episode feeling empowered and hopeful!   Sick of trying to figure this all out on your own? Need some accountability, guidance and expertise so that you see some real results? Click here to find out more about working with me and to book in your free call ;)   Resources Mentioned: Previous skin episode - listen here The cream that I mentioned using here Find out more about digestion in this episode here Find out about the

  • Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    Ep 119: Weight - 2 Shifts You Need To Make To See Results.

    26/05/2020 Duration: 29min

    In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following: - to lose weight and keep it off- to gain weight in a healthy way- to grow in body positivity and acceptance And the reason most people fail to see results is partly to do with these 2 things. So if you've been stuck on the yo-yo dieting train and looking to feel better in your body no matter what the scale says - listen to this podcast. And share it with your friends too.   Resources mentioned: If you're looking to lose weight - listen to this podcast here Find out more about working with me here Should you pay attention to BMI and your weight? - listen here Want to leave me a review - then do so on iTunes here  

  • Ep 118: How To Get Off The Dieting Wagon  Still Achieve Your Goals!

    Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!

    19/05/2020 Duration: 39min

      Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with unicorns - cos that how likely it is!) - so we get stuck in these unhelpful patterns getting nowhere and feeling very frustrated. So today I show you how. How you can still achieve your goal of __fill in the blank__ without having to get stuck on the dieting train of doom. You can still have a plan, you can still see changes and shift and FEEL the way you want to feel without getting sucked into old patterns that we KNOW don't work and make you feel like cr*p.So click above to listen in to the 4 part process of how to get off the dieting wagon but still get to your goals! Enjoy ;)   Resources mentioned: Mistakes people make when sorting out their digestion - listen here Working with me - book your call to chat more about working together here Begin one of my

  • Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis  Rosacea.

    Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.

    12/05/2020 Duration: 34min

      Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun. But what if your problem skin was actually giving you some important information and messages. What if your skin acted like a 'map' to the rest of your body and things like acne, eczema, rosacea, or psoriasis didn't need to be part of your everyday life? Well that is what we are covering today. Think of this episode as your introduction to all things skin! We will first cover some basic foundations of healthy skin and then I dive deeper into four specific skin conditions: acne, eczema and psoriasis, rosacea, and thrush/fungal based issues. Sharing specific actions you can take to target each problem area so that you leave the podcast clear on your next steps.   And if you’re FED UP of being bloated all the time?Are you struggling with low energy?Then join me in my 14-Day Beat the Bloat Program.Starts 18th May – find out more here   Resources Mentioned Listen to t

  • Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut  Digestion?

    Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?

    07/05/2020 Duration: 37min

    When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.   And if you're FED UP of being bloated all the time? Are you struggling with low energy? Then join me in my 14-Day Beat the Bloat Program. Starts 18th May - find out more here   Resources mentioned:   When your efforts aren’t paying off (Root cause) – listen here Want to work with me one on one? Click here to find out more Digestion 101 – listen here Find out more about bacteria in your gut here

  • Ep 115: Bloated  Exhausted? Common but NOT normal.

    Ep 115: Bloated & Exhausted? Common but NOT normal.

    05/05/2020 Duration: 23min

    We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its your 'lot in life'. Or that its normal and something to ignore - cos most people are bloated and uncomfortable - right? THAT is what we are looking at in today's' podcast - how a holistic approach to how you feel is actually part of the answer when it comes to you feeling AMAZING every single day.I dive into why you might be bloated to begin with, how that can impact your energy, and then take a deeper dive into looking at how your thyroid, mental health, and energy (ATP) production.   Did you hear? I have created a BRAND NEW 14-Day Beat the Bloat Program. We start on 18th May and it just £10/$12.5!>> Click here to find out more

  • Ep114: When Your Efforts Arent Paying Off - This Could Be Why!

    Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!

    30/04/2020 Duration: 18min

    Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress. They can't understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better. This is a really common thing I see so in today's episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.   The 21-Day Beat the Bloat Challenge!! For the first time ever join me in to beat the bloat, double your enegry & sort out your belly in 3 week! A free 3 week course to ensure you get the acocuntbaily and support you need to see BIG results. Click here to sign up for the challenge >>     Resources mentioned Click here to head to tune to leave me a review Click here to find o

  • Ep 113: What to do if you cant get or stay pregnant - Part 2!

    Ep 113: What to do if you cant get or stay pregnant - Part 2!

    28/04/2020 Duration: 35min

    After the Making Your Period Your Superpower series it seemed like this was the next topic to look at.  So if you haven't listened to part 1 then do so here. From environmental toxins to cortisol, to exercise and sperm - here are 5 other factors to consider if you are struggling to get or stay pregnant. And if you want to chat more then do make sure you book your free call with me by checking our this page and using the link to book in. So listen to part 2 as I share 5/8 of some of the biggest things to consider if you’re struggling with this.   Want to see changes that last and feel easy to maintain?Then sounds like you need more support and accountability!Join my free Facebook community for weekly workshops, challenges and more >> Click here to join    Resources mentioned Read more about detoxification here Listen to an episode I did about coming off the pill and detoxing here Listen to the episode I did on PCOS here Here and here are some of the prenatals I took contain folate. Click here to find out mor

  • Ep 112: What To Do If You Cant Get Or Stay Pregnant {Pt 1}

    Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}

    23/04/2020 Duration: 32min

    After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have unexplained infertility.  Whilst this is a really hard and sensitive area to navigate (and this podcast episode is by no means comprehensive) I share with you the most common things I see with the women I work with that are impacting there fertility or hormones negatively. These are things that don't always get a thoroughly checked out by all Dr's but play a crucial role in your body's ability to conceive and maintain a healthy pregnancy. What I share is a great place to start if you're at the start of this process or if you've been struggling for years or undergoing any assisted fertility treatment - what I can talk about can come alongside most forms of medical interventions too :) (Holistic heath and function medicine is not an 'us and them' fight w

  • Ep 111: In uncertain times...this is what we know for SURE.

    Ep 111: In uncertain times...this is what we know for SURE.

    21/04/2020 Duration: 23min

      'These are uncertain times...' I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode, I want to share with you something that we know for sure. A certainty each one of us has. Something each one of us has ownership and influence and certainty over. But I have been noticing a sneaky (illogical) pattern creeping up in conversations and social media and eating habits, so I felt the call to share this episode with you this week. Intrigued? Then listen in.   Want to find out more about working with me and book in you call? Click here to find out how we can work together over 12 transformational weeks.   Resources mentioned Booking your call with me - do it here Join me in my FREE Facebook community here  

  • Ep 110: How to Shift Your Gut Microbiome  What I Am Doing Right Now!

    Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!

    16/04/2020 Duration: 41min

    If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL. So in this week's episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.   Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!   Resources mentioned To listen to previous episodes I did about detoxification click here To find out more about working with me click here To find out more about why 'Gut Health' is important and key foundations to support it click here  

  • Ep 109: What to do when youre eating too much sugar (or crisps, or booze or whatever!)

    Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)

    14/04/2020 Duration: 31min

    Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating the kids  Easter Eggs. So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep - the essential - often forgotten and ignored -  approaches to ensuring you deal with your sugar cravings for good. If you've struggled with your sweet tooth for YEARS - then listen to this podcast!   Are your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the Sign up for the here   Resources Mentioned The biggest mistakes to avoid when ditching sugar - here Find out more about working with me privately - here Join the Gentle Sugar Detox - here Find all my low sugar recipes here  

  • Ep 108: Optimise Your Productivity, Energy  Exercise With Your Period. {Pt 5}

    Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}

    09/04/2020 Duration: 38min

      During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle.  So today we are diving into productivity, exercise and energy at the different parts of your cycle and what to focus on when!  Following this flow has totally changed my life and helped me to know when to push through and when to pull back, so have a listen and then let me know your questions.   Quarantine making your sugar cravings a bit crazy?  (My own hands are UP!) Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the workshop and join the Facebook group here   Resources Mentioned Making your Periods Your Superpower Podcast Series:Listen to part 1 - introducing what your cycle phases hereListen to part 2 - all about your luteal phase hereListen to part 3 - all about heavy painful periods hereListen to part 4 - all about no period or no ovulation here Find out more

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