Synopsis

Olympian Carrie Tollefson hosts a weekly podcast about running and fitness. Featured guests include elite athletes, celebrities and running industry professionals. We hope their stories inspire and motivate you to GET AFTER IT!

Episodes

  • 180: Keira DAmato - Its My Bonus Life

    180: Keira D'Amato - It's My Bonus Life

    02/07/2020 Duration: 45min

    Carrie chats with elite runner Keira D’Amato! Keira is not only a full-time realtor and mom, but she’s also super fast (she just ran 15:04 for 5K and finished 15th at the Olympic Marathon Trials in February)! They chat about her comeback to the sport, balancing work and running, and how she comes up with her patented Strava joke of the day!

  • 179: Amanda  Joel Stetler - If You Don’t See a Dream, Make One!

    179: Amanda & Joel Stetler - If You Don’t See a Dream, Make One!

    25/06/2020 Duration: 01h13min

    Carrie concludes a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Joel & Amanda Stetler! Joel is currently fighting stage 4 fibromyxoid sarcoma, a cancer that is yet to have a cure. They chat about Joel’s 10 year battle with cancer, Amanda’s health scare in 2009, how to parent while trying to shield their 3 children through this journey, how to *not* disarm your support team, and so much more!

  • 178: Megan Hill - Running Saved My Life

    178: Megan Hill - Running Saved My Life

    18/06/2020 Duration: 45min

    Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Megan Hill, a runner and nurse who became friends with Gabe after finding out she, too, had a super rare cancer: Adrenal Cortical Carcinoma (not to be confused with Gabe’s Adenoid Cystic Carcinoma). In the episode, they chat about her friendship with Gabe, how she found out about her tumor that was the size of a volleyball, how she is doing today, and much more!

  • 177: Ladia Albertson-Junkans - Happy Heavenly Birthday, Gabe!

    177: Ladia Albertson-Junkans - Happy Heavenly Birthday, Gabe!

    11/06/2020 Duration: 47min

    Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Gabe’s best friend: elite runner Ladia Albertson-Junkans! They chat about Gabe a lot (naturally), but they also chat about Ladia’s running career, her experience running the Olympic Trials and the Western States 100 miler, and how to find hope when life seems so dismal.

  • 176: Phil Shin - 30 Days Of Hope

    176: Phil Shin - 30 Days Of Hope

    08/06/2020 Duration: 57min

    Carrie kicks off a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Phil Shin, a cancer survivor and fellow runner. They chat about how Phil found out about his liver cancer, what it’s like to have to ask someone to help save your life, and how he raised over $10,000 for the Brave Like Gabe Foundation.

  • 175: In Memory of George Floyd

    175: In Memory of George Floyd

    04/06/2020 Duration: 02min

    Today in Minnesota, George Floyd has his memorial service. We at C Tolle Run are ready to help turn the corner, help be the change, and support a man that was taken from us in an unthinkable manner right in our own backyard.

  • 174: Johnny Gregorek and Brian Thomas - Using Their Gifts to Make a Difference

    174: Johnny Gregorek and Brian Thomas - Using Their Gifts to Make a Difference

    28/05/2020 Duration: 01h14min

    Carrie interviews two guys who are on two separate inspiring missions! Johnny Gregorek is a world class runner who is preparing for the 2021 Olympic Games, and he is getting ready to attempt a World Record for Fastest Mile in Blue Jeans to raise awareness for mental illness. Brian Thomas is an ultra runner and cancer survivor who has run across the country three different times! He is currently preparing to run uncrewed across the Rocky Mountains to raise money for COVID-19 patients.

  • 173: Janis and Joe Klecker - The Fabric of our Home

    173: Janis and Joe Klecker - The Fabric of our Home

    21/05/2020 Duration: 39min

    Carrie chats with Olympian Janis Klecker and Olympic hopeful Joe Klecker! They chat about being home together during COVID-19, growing up in a family with two former world record holders, Janis and Barney’s legendary careers, and Joe’s transition from college to the world of professional running!

  • 172: Toni Reavis - Prepare Well and Try Hard

    172: Toni Reavis - Prepare Well and Try Hard

    14/05/2020 Duration: 39min

    Carrie chats with one of the most legendary voices in the world of running: Toni Reavis! They chat about how Toni helped Carrie get her break in the world of announcing, some of Toni’s favorite memories about famous runners, how the sport will evolve as a result of the COVID-19 pandemic, and so much more!

  • 171: Molly Huddle - Trying to Tune In

    171: Molly Huddle - Trying to Tune In

    07/05/2020 Duration: 40min

    Carrie welcomes Olympian Molly Huddle back to the show! They chat about regrouping after the Olympic Marathon Trials where she had to drop out, preparing for the 2021 Olympic Games, training through COVID-19, adopting a dog, her sourdough starter, her podcast, and much more!

  • 170: Chris Weiller - Slow The Pace

    170: Chris Weiller - Slow The Pace

    30/04/2020 Duration: 50min

    Carrie chats with Chris Weiller, the Senior Vice President of Media, Public Relations & Professional Athletics with the New York Road Runners! They chat about NYRR’s response to the COVID-19 crisis, the future of races, helping the youth during this hard time, and Chris’ inspiring weight loss journey.

  • 169: Run for All - Feeding the Frontline MN

    169: Run for All - Feeding the Frontline MN

    23/04/2020 Duration: 55min

    Carrie partners with Twin Cities in Motion in the Run For All Fundraiser to support Feeding the Frontline MN!  First, Carrie chats with Lisa Benish, a Physician Assistant who is working on the front lines of the COVID-19 crisis in Minnesota.  Second, Carrie chats with Dr. Bill Roberts who is the medical director of Twin Cities in Motion and Carrie’s personal doctor. They discuss how you should protect yourself while working out during this pandemic. Finally, Carrie chats with Kelly McQueen, Senior Vice President - Relationship Manager at PNC Bank, who matched $10,000 in community donations as part of the fundraiser!

  • 168: Evan Jager - Grinding Through It

    168: Evan Jager - Grinding Through It

    16/04/2020 Duration: 44min

    Carrie chats with Steeplechaser, Olympian, and American Record Holder Evan Jager! They discuss his silver medal performance in Rio, how it feels to have the Olympics pushed back a year, his training, his goals, and whether or not a Harley Davidson motorcycle is in his future.

  • 167: Julie Weiss - The Marathon Goddess

    167: Julie Weiss - The Marathon Goddess

    09/04/2020 Duration: 44min

    Carrie chats with Julie Weiss, a runner who has raised more than $640,000 for pancreatic cancer research! They discuss the Goddess' journey of running 52 marathons in 52 weeks, her family's experience with pancreatic cancer, and her recently completed project of running 52 races in 52 weeks with each race dedicated to a different person affected by pancreatic cancer.

  • 166: Mirna Valerio - The Mirnavator

    166: Mirna Valerio - The Mirnavator

    02/04/2020 Duration: 53min

    Carrie chats with the one and only Mirna Valerio! They talk about Mirna’s running history, her writing under the moniker “Fat Girl Running”, how she builds herself up on her terms, her love of wine, and much more.

  • 165: Jacqueline Hansen - A True Pioneer

    165: Jacqueline Hansen - A True Pioneer

    26/03/2020 Duration: 43min

    Carrie celebrates Women’s History Month with Jacqueline Hansen! Jacqueline shares plenty of memories about setting the world record in the marathon (twice), winning the Boston Marathon, becoming a USA National Champion and Masters World Champion, and so much more! They also discuss Jacqueline’s book called “A Long Time Coming” and her storied history with fighting for women’s rights in the running world.

  • 164: Marielle Hall - Positive Momentum

    164: Marielle Hall - Positive Momentum

    19/03/2020 Duration: 38min

    Carrie chats with Olympian Marielle Hall fresh off her big win at the USATF Championships! They talk about how she got into the sport, finding her perfect distance, dealing with adversity, COVID-19 and its impact on her training, and much more.

  • 163: Live with Paula Radcliffe, John Godina, and Gail Devers

    163: Live with Paula Radcliffe, John Godina, and Gail Devers

    12/03/2020 Duration: 48min

    Carrie is joined LIVE by fellow Olympians Paula Radcliffe, John Godina, and Gail Devers at the America’s Marathon Weekend Experience prior to the 2020 Olympic Marathon Trials! They chat about their Olympic experiences in 1996, what separates them from everyone else as Olympic medalists/world champions, training for the half marathon, and much more.

  • 162: Jake Riley - Marathon Guy with a Kick

    162: Jake Riley - Marathon Guy with a Kick

    05/03/2020 Duration: 42min

    Carrie interviews OLYMPIAN Jake Riley, fresh off his second place finish at the 2020 Olympic Marathon Trials! They talk about the day, his ups and downs in running, and how he plans on preparing for the 2020 Olympic Games in Tokyo.

  • S3: UCAN Live at the 2020 Olympic Marathon Trials with Ali Feller and Meb Keflezighi

    S3: UCAN Live at the 2020 Olympic Marathon Trials with Ali Feller and Meb Keflezighi

    03/03/2020 Duration: 01h18min

    Carrie joins running legend Meb Keflezighi and Ali Feller from Ali on the Run for a special live podcast recording following the 2020 Olympic Marathon Trials! The three break down the day and give their insights from the Trials, and then they interview seven UCAN athletes about their performances.

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