Geared Up - Podcast

Synopsis

Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.

Episodes

  • Open-Water Swimming Tips 4

    28/10/2010 Duration: 110h00s
  • Open-Water Swimming Tips 3

    07/10/2010 Duration: 117h00s
  • Open-Water Swimming Tips 2

    16/09/2010 Duration: 118h00s
  • Open-Water Swimming Tips 1

    26/08/2010 Duration: 101h00s
  • Heart Rate Training - Tip 6 - Other factors

    16/07/2010 Duration: 151h00s
  • Heart Rate Training - Tip 5 - Applying Intensities & Zones

    02/07/2010 Duration: 203h00s
  • Heart Rate Training - Tip 4 - Understanding Intensities & Zones

    18/06/2010 Duration: 191h00s
  • Heart Rate Training - Tip 3 - Understanding the values

    04/06/2010 Duration: 157h00s
  • Heart Rate Training - Tip 2 - What is it?

    21/05/2010 Duration: 89h00s
  • Heart Rate Training - Tip 1 - Monitoring

    07/05/2010 Duration: 91h00s

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