The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
220's January 2016 podcast26/01/2016 Duration: 31min
We caught up with inspirational endurance swimmer and coach Adam Walker, 108-time (and counting) Ironman Anthony Gerundini and pro triathlete Alice Hector.
August 2015 podcast04/08/2015 Duration: 35min
Dave Scott shares his top training and racing tips, we get some inspiration from septuagenarian triathlete Daphne Belt, and more
June 2015 podcast12/06/2015 Duration: 30min
We speak to cycling legend Chris Boardman, GB elite Sophie Coldwell, coach Joe Beer and up-'n'-coming Kate Waugh.
April 2015 podcast21/04/2015 Duration: 41min
The Ultimate Triathlon, Joe Beer’s peak training tips and 220’s new pogo master
March 2015 podcast06/03/2015 Duration: 01h07min
We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray
Feburary 2015 podcast05/02/2015 Duration: 01h11min
We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more
Christmas 2014 podcast22/12/2014 Duration: 47min
In this festive episode of the 220 Triathlon podcast, we hear from Katy Campbell, winner of our 'Train with Chrissie' competition, get talked through key fitness benchmark sessions from coach Joe Beer, and chat to Aussie tri legend Greg Welch
November 2014 podcast04/11/2014 Duration: 01h16min
We chat to 'Iron War' legends Dave Scott and Mark Allen about their most famous race, coach Joe Beer drops some knowledge on heart rate zone training, and Lord Shaftesbury introduces his new tri festival in Dorset.
October 2014 podcast22/09/2014 Duration: 01h10min
This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge
September 2014 podcast14/08/2014 Duration: 39min
August 2014 podcast22/07/2014 Duration: 47min
This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and we chat to top UK fell runner Rob Jebb
July 2014 podcast24/06/2014 Duration: 01h05min
In this month's episode of the 220 podcast: Tim Heming and Tim Bradley discuss the Commonwealth games; an interview with cover star Jodie Stimpson; and tri legend Hamish Carter tell us his career highlights and regrets
June 2014 podcast22/05/2014 Duration: 01h26min
In this month's special anniversary episode of the 220 podcast: four-time Ironman world champion Chrissie Wellington launches an exclusive competition; interviews with Chris Boardman and the Brownlees; and highlights from our multisport forum on the latest issues affecting our sport
May 2014 podcast02/05/2014 Duration: 29min
In episode 3 of the 220 Triathlon podcast, we chat to tri coach Andy Blow about what you should look for when buying a wetsuit, reveal how time-crunched athletes can fit training into their busy lives, and more.
April 2014 podcast28/03/2014 Duration: 17min
In this latest episode, we pay a visit to kids-only Chapel Tri Club and chat to head coach Phil Martin; and Tri247 editor John Levison reminisces with triathlon coach Steve Trew about their favourite moments from the past 25 years of triathlon.
March 2014 podcast27/02/2014 Duration: 37min
In this episode of the new 220 Triathlon podcast, coach Joe Beer gives his top tips for beginners looking to enter the sport for the first time, we preview this year's Triathlon Show, and chat about our plans for celebrating our 25th anniversary.