Joe Franco's second podcast of the series deals with clearing through the confusion of contest-prep nutrition and supplementation. Starting 20 weeks out, Joe thoroughly goes over all macronutrients, how to use them to your advantage and the right way to feed the body with your body type. This podcast is, as always, geared towards the natural bodybuilder.
So You Want To Compete: Part 215/07/2007 Duration: 21min
(Natural Bodybuilding Precontest Training)