Synopsis

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

Episodes

  • Get Your Head Right 4

    28/11/2017 Duration: 04min
  • 6 Olympic Golds

    23/11/2017 Duration: 21min
  • See how they run

    17/11/2017 Duration: 17min
  • Why M and A?

    10/11/2017 Duration: 14min
  • Sub-2-Hour Special

    03/11/2017 Duration: 21min
  • Get Your Head Right 3

    25/10/2017 Duration: 02min
  • Mission impossible?

    20/10/2017 Duration: 16min
  • Are you food fit?

    13/10/2017 Duration: 16min
  • Child's play?

    06/10/2017 Duration: 18min
  • S and C special

    29/09/2017 Duration: 15min
  • Fat v carbs - the facts

    19/09/2017 Duration: 13min
  • Maximalist moves

    11/09/2017 Duration: 16min
  • Stop that strain!

    05/09/2017 Duration: 18min
  • Get Your Head Right 2

    31/08/2017 Duration: 03min
  • Does the shoe fit?

    17/08/2017 Duration: 14min
  • Your first steps

    10/08/2017 Duration: 18min
  • The right gym moves?

    28/07/2017 Duration: 18min
  • Speed for fitness

    27/07/2017 Duration: 15min
  • Get Your Head Right 1

    24/07/2017 Duration: 03min
  • Moving up to the marathon

    16/07/2017 Duration: 15min
page 1 from 8

Informações: