Running Tips Podcast

Synopsis

Your Source for Great Running

Episodes

  • Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race

    Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race

    23/05/2014 Duration: 06min

    In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating. In this episode, Casey talks about the best way to […]The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

  • Running Tips Podcast 004: Setting The Right Running Goals

    Running Tips Podcast 004: Setting The Right Running Goals

    09/05/2014

    Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on […]The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.

  • Running Tips Podcast 003: When To Change Your Running Shoes

    Running Tips Podcast 003: When To Change Your Running Shoes

    07/05/2014 Duration: 03min

    In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, […]The post Running Tips Podcast 003: When To Change Your Running Shoes appeared first on The Runner's Resource.

  • Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races

    Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races

    04/05/2014 Duration: 03min

    “Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense up. Unfortunately, tensing up just makes matters worse. It is so […]The post Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races appeared first on The Runner's Resource.

  • Running Tips Podcast 001: How Fast to Run During Your Easy Runs

    Running Tips Podcast 001: How Fast to Run During Your Easy Runs

    04/05/2014 Duration: 04min

    One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should.  Unfortunately, this practice can lead to overtraining and injuries. Sometimes the body needs to rest. Especially after hard workouts and […]The post Running Tips Podcast 001: How Fast to Run During Your Easy Runs appeared first on The Runner's Resource.

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