Mental Illness Happy Hour

#551 Grace Miceli - How to Deal



Illustrator and author Grace Miceli aka @ArtBabyGirl talks about what she’s learned so far--including why stuffing down your emotions never actually works, why communicating your feelings is key, and why conflict is healthy. Check out her new book How to Deal. Website Follow her @ArtBabyGirl Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. ————————————————————————— Spread the word via social media.   It costs nothing. Our website is our FB is and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a