What is kindness? Why should I practice loving-kindness to myself and to others? I will answer this question drawing from a well of resources including: Mahatma Gandhi, Pema Chodron, Edith Eger, Harriet Lerner, Dalai Lama, Kris Carlson, Marcus Aurelius, Seneca, Mark Twain and Scott Adams. Thank you for your continuing support! Please send me a review on the listening platform from where you get your podcasts. If you like this podcast, please share this with your friends.