Flourish

FLO 14: Quick Tips- Don’t Rock The Boat

Informações:

Synopsis

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’ Listen In The post FLO 14: Quick Tips- Don’t Rock The Boat appeared first on The Wellness Couch.