Flourish

FLO 18: Quick Tip- Are you getting enough sleep?

Informações:

Synopsis

Humans are the only mammals that delay sleep. Three quarters of those who suffer from depression also suffer from a lack of sleep. Getting less than 7 hours sleep each night can make you angry, sad and stressed. Are you getting enough sleep? www.elysecomerford.com   The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.