Bouncing Back from Rejection Build the Resilience You Need to Get Back Up When Life Knocks You Down

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!Do you have a fear of rejection? If so, you aren’t alone. But if you have...

Be Mighty A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more...

Self-Esteem A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the...

The Gift of Recovery 52 Mindful Ways to Live Joyfully Beyond Addiction

Recovery from addiction doesn’t happen all at once—it’s something that must be practiced, day by day and moment to moment. In good moments—when things are going well in...

Addict in the House A No-Nonsense Family Guide Through Addiction and Recovery

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the...

How to Be Miserable in Your Twenties 40 Strategies to Fail at Adulting

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common...

Taking Sexy Back How to Own Your Sexuality and Create the Relationships You Want

It is time for a new sexual revolution. It’s time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today’s sexual climate leaves little...

Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing...

Healthy Habits Suck How to get off the couch and live a healthy life... even if you don't want to

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for...

Coping with Critical, Demanding, and Dysfunctional Parents Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane

Do you have a parent who is invalidating, critical, demanding, or hateful? If so, your pain is very real, and you’ve likely struggled with thoughts of shutting this parent out...

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