Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing...

Needing to Know for Sure A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do...