Dont Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World

Don't Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World

Synopsis

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.

Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.

Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Chapters

  • 001 DontJustSitThere Open

    Duration: 33s

  • 002 DontJustSitThere Epigraph

    Duration: 01min

  • 003 DontJustSitThere Introduction

    Duration: 11min

  • 004 DontJustSitThere Forrest Gump Is The Soul

    Duration: 08min

  • 005 DontJustSitThere Meditation 101

    Duration: 06min

  • 006 DontJustSitThere Chapter 1

    Duration: 07min

  • 007 DontJustSitThere Chapter 2

    Duration: 08min

  • 008 DontJustSitThere Chapter 3

    Duration: 08min

  • 009 DontJustSitThere Chapter 4

    Duration: 06min

  • 010 DontJustSitThere Chapter 5

    Duration: 09min

  • 011 DontJustSitThere Chapter 6

    Duration: 08min

  • 012 DontJustSitThere Chapter 7

    Duration: 07min

  • 013 DontJustSitThere Chapter 8

    Duration: 05min

  • 014 DontJustSitThere Chapter 9

    Duration: 11min

  • 015 DontJustSitThere Chapter 10

    Duration: 05min

  • 016 DontJustSitThere Chapter 11

    Duration: 06min

  • 017 DontJustSitThere Chapter 12

    Duration: 06min

  • 018 DontJustSitThere Chapter 13

    Duration: 07min

  • 019 DontJustSitThere Chapter 14

    Duration: 06min

  • 020 DontJustSitThere Chapter 15

    Duration: 06min

  • 021 DontJustSitThere Chapter 16

    Duration: 06min

  • 022 DontJustSitThere Chapter 17

    Duration: 07min

  • 023 DontJustSitThere Chapter 18

    Duration: 07min

  • 024 DontJustSitThere Chapter 19

    Duration: 06min

  • 025 DontJustSitThere Chapter 20

    Duration: 06min

  • 026 DontJustSitThere Chapter 21

    Duration: 07min

  • 027 DontJustSitThere Chapter 22

    Duration: 07min

  • 028 DontJustSitThere Chapter 23

    Duration: 05min

  • 029 DontJustSitThere Chapter 24

    Duration: 08min

  • 030 DontJustSitThere Chapter 25

    Duration: 06min

  • 031 DontJustSitThere Chapter 26

    Duration: 08min

  • 032 DontJustSitThere Chapter 27

    Duration: 09min

  • 033 DontJustSitThere Chapter 28

    Duration: 09min

  • 034 DontJustSitThere Chapter 29

    Duration: 06min

  • 035 DontJustSitThere Chapter 30

    Duration: 06min

  • 036 DontJustSitThere Chapter 31

    Duration: 06min

  • 037 DontJustSitThere Chapter 32

    Duration: 06min

  • 038 DontJustSitThere Chapter 33

    Duration: 09min

  • 039 DontJustSitThere Chapter 34

    Duration: 07min

  • 040 DontJustSitThere Chapter 35

    Duration: 06min

  • 041 DontJustSitThere Chapter 36

    Duration: 07min

  • 042 DontJustSitThere Chapter 37

    Duration: 07min

  • 043 DontJustSitThere Chapter 38

    Duration: 07min

  • 044 DontJustSitThere Chapter 39

    Duration: 08min

  • 045 DontJustSitThere Chapter 40

    Duration: 06min

  • 046 DontJustSitThere Chapter 41

    Duration: 07min

  • 047 DontJustSitThere Chapter 42

    Duration: 06min

  • 048 DontJustSitThere Chapter 43

    Duration: 06min

  • 049 DontJustSitThere Chapter 44

    Duration: 06min

  • 050 DontJustSitThere Epilogue

    Duration: 03min

  • 051 DontJustSitThere Close

    Duration: 01min