The 30-day Sobriety Solution: How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home

The 30-day Sobriety Solution: How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home


Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.

“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal

“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

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  • 30DaySobrietySolution 01 Title
    Duration: 42s
  • 30DaySobrietySolution 02 Note
    Duration: 01min
  • 30DaySobrietySolution 03 Introduction
    Duration: 35min
  • 30DaySobrietySolution 04 Phase1Day1
    Duration: 54min
  • 30DaySobrietySolution 05 Day2
    Duration: 40min
  • 30DaySobrietySolution 06 Day3
    Duration: 26min
  • 30DaySobrietySolution 07 Day4
    Duration: 36min
  • 30DaySobrietySolution 08 Day5
    Duration: 25min
  • 30DaySobrietySolution 09 Day6
    Duration: 31min
  • 30DaySobrietySolution 10 Day7
    Duration: 10min
  • 30DaySobrietySolution 11 Phase2Day8
    Duration: 28min
  • 30DaySobrietySolution 12 Day9
    Duration: 24min
  • 30DaySobrietySolution 13 Day10
    Duration: 26min
  • 30DaySobrietySolution 14 Day11
    Duration: 41min
  • 30DaySobrietySolution 15 Day12
    Duration: 18min
  • 30DaySobrietySolution 16 Day13
    Duration: 34min
  • 30DaySobrietySolution 17 Day14
    Duration: 02min
  • 30DaySobrietySolution 18 Phase3Day15
    Duration: 38min
  • 30DaySobrietySolution 19 Day16
    Duration: 20min
  • 30DaySobrietySolution 20 Day17
    Duration: 36min
  • 30DaySobrietySolution 21 Day18
    Duration: 23min
  • 30DaySobrietySolution 22 Day19
    Duration: 29min
  • 30DaySobrietySolution 23 Day20
    Duration: 22min
  • 30DaySobrietySolution 24 Day21
    Duration: 03min
  • 30DaySobrietySolution 25 Phase4Day22
    Duration: 40min
  • 30DaySobrietySolution 26 Day23
    Duration: 38min
  • 30DaySobrietySolution 27 Day24
    Duration: 30min
  • 30DaySobrietySolution 28 Day25
    Duration: 34min
  • 30DaySobrietySolution 29 Day26
    Duration: 52min
  • 30DaySobrietySolution 30 Day27
    Duration: 36min
  • 30DaySobrietySolution 31 Day28
    Duration: 03min
  • 30DaySobrietySolution 32 Phase5Day29
    Duration: 49min
  • 30DaySobrietySolution 33 Day30
    Duration: 37min
  • 30DaySobrietySolution 34 Graduates
    Duration: 02min
  • 30DaySobrietySolution 35 Resources
    Duration: 05min
  • 30DaySobrietySolution 36 Credits
    Duration: 01min