Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Chapter 001

    Duration: 28min

  • Chapter 002

    Duration: 38min

  • Chapter 003

    Duration: 40min

  • Chapter 004

    Duration: 39min

  • Chapter 005

    Duration: 54min

  • Chapter 006

    Duration: 52min

  • Chapter 007

    Duration: 47min

  • Chapter 008

    Duration: 50min

  • Chapter 009

    Duration: 41min

  • Chapter 010

    Duration: 26min

  • Chapter 011

    Duration: 42min

  • Chapter 012

    Duration: 45min

  • Chapter 013

    Duration: 31min

  • sample

    Duration: 01min