Eat Great Live Well

Synopsis

Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.

Episodes

  • #1602 Set Aside Everything You Know About Dieting

    #1602 Set Aside Everything You Know About Dieting

    15/01/2016 Duration: 59min

    Gail Haun and Kathy Basel Ideal Health Partners invite you to set aside everything you know about dieting, calorie counting, deprivation, and exercise regimes. Instead, they show you how to reconnect to your inner vitality, joy, and health!

  • #1601 Blood Sugar and Weight Loss

    #1601 Blood Sugar and Weight Loss

    08/01/2016 Duration: 56min

    You may have heard the term “glycemic index,” but don’t really know what it means. It’s a measure of how certain foods raise the sugar in your blood. Understanding “glycemic index” isn’t something just for people with diabetes. It’s also related to weight gain and loss. Registered Nurse and Integrative Wellness Coach, Julie Moon, talks with us about the importance of eating a diet rich in foods with a lower glycemic load can make it much easier to reach and stay at your ideal weight.  

  • #1552 Anyone Can Benefit from Clean Eating!

    #1552 Anyone Can Benefit from Clean Eating!

    01/01/2016 Duration: 56min

    Functional Nutritionist and Certified Health Coach, Frances Starr tells us how almost anyone can make a huge difference in heath and their life by eating clean.

  • #1551 The Secret to Losing Weight and Getting Healthy!

    #1551 The Secret to Losing Weight and Getting Healthy!

    25/12/2015 Duration: 01h00s

    Jennifer Espinosa-Goswami; a member of the National Weight Control Registry, talks with us about how losing 100 pounds and getting her body back transformed her health and her life; and how you can do the same thing.

  • #1550 Healthy Cooking Can Be Easy!

    #1550 Healthy Cooking Can Be Easy!

    18/12/2015 Duration: 58min

    Who says healthy cooking has to be hard or expensive? Author and professional chef Nisa Burns shows you how healthy cooking can be so easy and inexpensive even a college student can do it!

  • #1549 Diet and Hormones - There is a Connection!

    #1549 Diet and Hormones - There is a Connection!

    11/12/2015 Duration: 01h00s

    Menopause expert and pharmacist Dr. Anna Garrett talks with us about how you can use supplements, herbs and bioidentical hormones to create what she calls a “Customized Hormone Harmony Strategy” for yourself! Reclaim your natural weight and rock you mojo with Dr. Anna’s secrets to eating healthy in your 40’s - or at any age!  

  • #1548 Get Your Kids Excited About Cooking!

    #1548 Get Your Kids Excited About Cooking!

    04/12/2015 Duration: 55min

    Ann Butler is a professional chef, one of Michelle Obama’s “Chefs Move to Schools” partner, and one of Jamie Oliver’s Ambassadors for his Food Revolution Days. Through her Edible Education program, she has helped more than 21,000 young students experience the ease and fun of food preparation, and now she gives us her secrets so that almost any parent can get their kids excited about cooking!  

  • #1547 Listen to What Your Body Tells You

    #1547 Listen to What Your Body Tells You

    27/11/2015 Duration: 58min

    Dr. Michelle Robin, author of “The E Factor: Engage, Energize, Enrich” and “Wellness on a Shoestring: Seven Habits for a Healthy Life” talks with  us about getting healthy by listening to what your body is telling you.  

  • #1546 Is Diabetes in Your Future? It Doesnt Have to Be!

    #1546 Is Diabetes in Your Future? It Doesn't Have to Be!

    20/11/2015 Duration: 59min

    The number of people diagnosed with diabetes and pre-diabetes is soaring. Registered Nurse and Certified Diabetes Educator Mary Costa of Transform Your Diabetes Health gives you three simple strategies for controlling your blood sugar right away.  

  • #1545 Feeding Your Mojo!

    #1545 Feeding Your Mojo!

    13/11/2015 Duration: 01h01min

    Debi Silber, the one and only Mojo Coach, is with us to help you achieve your ultimate body, mind, image and lifestyle! She has already shared her secrets with Dr. Oz, along with Self, Woman’s World, Shape and More magazines. Now you can learn her secrets to thrive in business and life!

  • #1544 Be Mindful to Be Healthy!

    #1544 Be Mindful to Be Healthy!

    06/11/2015 Duration: 01h00s

    Is there a connection between food and mood? You bet there is! And the Mindful Nutritionist, Lisa Schmidt will tell us all about it. Lisa is the author of "Sustainable Living, Mindful Eating" and she knows how to use mindfulness to help you effortlessly lose unwanted weight without drugs, supplements or crazy diets! On this episode, learn the secrets to reaching and maintaining your ideal weight without giving up the foods you love!

  • #1543 Doing Away with Emotional Eating Once and For All!

    #1543 Doing Away with Emotional Eating Once and For All!

    29/10/2015 Duration: 58min

    Are you an emotional eater? Do you find yourself eating when you're sad, lonely, frustrated? Learn how to do away with emotional eating so you can live the life you deserve! Registered Dietitian and emotional eating expert Susie Garcia tells us her 3 secrets to unravelling your “food mood” and overcoming your bad eating habits, once and for all!  

  • #1542 The Secret to Achieving All Your Health Goals!

    #1542 The Secret to Achieving All Your Health Goals!

    22/10/2015 Duration: 58min

    How would you like to achieve all of your health goals? Certified Holistic Nutritionist Sam Rafoss talks with us about the secrets to a healthier, happier life starting with better nutrition. Sam is fiercely committed to educating and empowering you to live the life of your dreams, and she tells us how on today’s show.  

  • #1541 Healthy Body, Happy Life, Peaceful World

    #1541 Healthy Body, Happy Life, Peaceful World

    15/10/2015 Duration: 01h00s

    Can your diet actually impact world piece? Holistic Health Coach, author and speaker Laura Robinson Oatman believes that it can. She provides a blueprint for eating healthier, living longer and creating a more peaceful world. On this engaging show, we talk with Laura about how almost anyone can incorporate sustainable, healthy foods into their diet.  

  • #1540 Diet and Fertility

    #1540 Diet and Fertility

    08/10/2015 Duration: 58min

    Most people know that what you eat while you’re pregnant is important. But, did you know that eating certain foods can make it easier to conceive? Holistic Nutritionist, Donna McIntosh, is known as “The Goddess of Fertility” and she can help you improve your health and conceive naturally. On this show, Donna talks with us about the importance of good nutrition while you’re trying to get pregnant.

  • #1539 Overcoming Our Addiction to Food

    #1539 Overcoming Our Addiction to Food

    01/10/2015 Duration: 01h01min

    Would you like more energy and more personal happiness? The secret is in the foods you eat. As a Holistic Nutritionist, speaker and health coach, Amber Romaniuk is a leading expert on overcoming self-sabotage with food. Find out how you can overcome your food additions and live a healthier, happier life on today’s show.  

  • #1538 Kids Favorite Veggies? The Ones They Grow Themselves!

    #1538 Kids Favorite Veggies? The Ones They Grow Themselves!

    24/09/2015 Duration: 01h00s

    How can you get kids to love vegetables? Involve them in planting and growing their own. In this episode, we talk with two amazing women who are doing just that. First, Camil Davis tells us how she is eliminating the food desert in her community. Then, 4 grade teacher Patricia Schoenfeld talks with us about how she is creating a health revolution in her school.  

  • #1537 Eat For Love!

    #1537 Eat For Love!

    17/09/2015 Duration: 01h01min

    Would you like to radiate so much inner beauty that your outer beauty is irresistible? Do you want to fall so deeply in love with yourself that love surrounds you in everything? Certified Holistic Health Practitioners Hannah Marie Mills and Marisa Molina talk with us about how this can be possible for you. Deepening the mind-body connection is the key, and that starts with how you feed your body.  

  • #1536 Live Long and Die Short!

    #1536 Live Long and Die Short!

    10/09/2015 Duration: 58min

    The human body has an amazing ability to heal itself. Naturopathic physician Dr. Pamela Jeanne talks with us about how you can easily balance your lifestyle to recognize your own wellness potential. We will also be discussing her latest book, “Healing Matters: Celebrating Women’s Innate Healing Nature.”     

  • #1535 Youre In Charge of Your Own Healthcare

    #1535 You're In Charge of Your Own Healthcare

    03/09/2015 Duration: 56min

    The healthcare industry is changing from sickness care to wellness care. This week Tammy Lynn Guns, an author, speaker and executive for one of the largest healthcare systems in Colorado talks with us about how you can enhance your own wellness and take responsibility for your own health in a changing world.  

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