how to deal with past stuffs sharing my own experience and knowledge so far with this book

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In this book, I am sharing some of my best tips to deal with past kinds of stuff, trauma, and those kinds of things, I am just sharing as a human being I am not an expert in this area it is just a normal human being experiences and tips based on that, all are long term tips it will be going to take some time to get the results but you need to be consistent to get the results, these are not shortcut tips as life is not a shortcut it takes time to deal with things and often it's not easy as may sound so based on that my tips are completely based on my own experience hopefully it will help you too