Joy's Life Diet
- Author: Joy Bauer
- Narrator: Joy Bauer
- Publisher: HarperCollins USA
- Duration: 3:25:59
Synopsis
In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
Chapters
-
Chapter 001
Duration: 02min -
Chapter 002
Duration: 06min -
Chapter 003
Duration: 09min -
Chapter 004
Duration: 09min -
Chapter 005
Duration: 03min -
Chapter 006
Duration: 05min -
Chapter 007
Duration: 11min -
Chapter 008
Duration: 08min -
Chapter 009
Duration: 09min -
Chapter 010
Duration: 09min -
Chapter 011
Duration: 08min -
Chapter 012
Duration: 10min -
Chapter 013
Duration: 08min -
Chapter 014
Duration: 06min -
Chapter 015
Duration: 10min -
Chapter 016
Duration: 10min -
Chapter 017
Duration: 09min -
Chapter 018
Duration: 03min -
Chapter 019
Duration: 07min -
Chapter 020
Duration: 06min