21 Days To Resilience: How To Transcend The Daily Grind, Deal With The Tough Stuff, And Discover Your Strongest Self

21 Days To Resilience: How To Transcend The Daily Grind, Deal With The Tough Stuff, And Discover Your Strongest Self

Synopsis

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.

In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

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Chapters

  • 001 21 Days to Resilience

    Duration: 20s

  • 002 Introduction

    Duration: 19min

  • 003 Chapter 01

    Duration: 16min

  • 004 Chapter 02

    Duration: 16min

  • 005 Chapter 03

    Duration: 09min

  • 006 Chapter 04

    Duration: 09min

  • 007 Chapter 05

    Duration: 09min

  • 008 Chapter 06

    Duration: 09min

  • 009 Chapter 07

    Duration: 08min

  • 010 Chapter 08

    Duration: 13min

  • 011 Chapter 09

    Duration: 11min

  • 012 Chapter 10

    Duration: 12min

  • 013 Chapter 11

    Duration: 10min

  • 014 Chapter 12

    Duration: 07min

  • 015 Chapter 13

    Duration: 10min

  • 016 Chapter 14

    Duration: 10min

  • 017 Chapter 15

    Duration: 10min

  • 018 Chapter 16

    Duration: 10min

  • 019 Chapter 17

    Duration: 10min

  • 020 Chapter 18

    Duration: 09min

  • 021 Chapter 19

    Duration: 10min

  • 022 Chapter 20

    Duration: 10min

  • 023 Chapter 21

    Duration: 11min

  • 024 Afterword

    Duration: 03min

  • 025 Credits

    Duration: 41s

  • sample

    Duration: 01min