Have you had it with being tired all the time?
Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.
Reboot your mind and body every night.
This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.
Sleep soundly and wake rested and energized.
Sleep Better: Buy it now!
chapter 01Duration: 32s
chapter 02Duration: 05min
chapter 03Duration: 11min
chapter 04Duration: 10min
chapter 05Duration: 19min
chapter 06Duration: 07min
chapter 07Duration: 06min
chapter 08Duration: 08min
chapter 09Duration: 07min
chapter 10Duration: 17min
chapter 11Duration: 05min
chapter 12Duration: 31s