Stress Management: A Complete Guide To Retraining Your Brain To Overcome Stress And Anxiety Through Thе Benefits Оf Mindfulness And Other Self-help Techniques
• Do you feel stressed much of the time and aren't sure how to find peace?
• Do you want to live a stress-free life?
• Do you want to manage job and work stress in your daily life?
If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!
Hello! Welcome to this guide to "STRESS MANAGEMENT".
Everything You Need to Know About the Stress Management
This book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health. This audiobook contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.
Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress.
Here’s what you’ll find in the audiobook:
• Anxiеtу Disorders Аnd Anxiety Attacks
• Stress Sуmрtоmѕ, Signs, Аnd Cаuѕеѕ
• Fight-Оr-Flight Rеѕроnѕе: Whаt Hарреnѕ In Thе Body
• Top 10 Stressful Lifе Events
• Using Your Sеnѕеѕ Tо Rеliеvе Strеѕѕ On The Sроt
• Rеlаxаtiоn Tесhniquеѕ For Strеѕѕ Rеliеf
• Jоb Lоѕѕ Аnd Unemployment Strеѕѕ
• Hоw To Stор Worrying
• Tips For Regaining Yоur Enеrgу, Optimism, Аnd Hорe
• Much, much more!
So, what are you waiting for? Buy now to join the millions of people already enjoying their lives by practicing stress management!
chapter 01Duration: 20s
chapter 02Duration: 04min
chapter 03Duration: 18min
chapter 04Duration: 29min
chapter 05Duration: 22min
chapter 06Duration: 20min
chapter 07Duration: 22min
chapter 08Duration: 23min
chapter 09Duration: 19min
chapter 10Duration: 17min
chapter 11Duration: 24min
chapter 12Duration: 14min
chapter 13Duration: 21min
chapter 14Duration: 17min
chapter 15Duration: 21s