Calm Your Anxiety with Guided Meditation Discover How to Reduce Your Anxiety in Just 7 Days with Self-Healing, Breathing Exercises, Visualization, and Imagery
- Author: Karen Hills
- Narrator: Amanda Logan e Ruth Kimball
- Publisher: Native Publisher
- Duration: 1:54:23
Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you desperate to relieve yourself of constant stress, but you’re just not so sure how to start? Then you need to keep reading…
According to the American Institute of Stress, a whopping 73-77% of adult Americans regularly experience physical and psychological symptoms produced by stress. Recent polls have also shown that 40% of the population are more anxious than they were the previous year. Meditation, however, is a known aid. For centuries, it has proven capable of easing mental and emotional distress.
In Guided Meditation for Stress and Anxiety Relief, you’ll discover:
- Over ten guided meditations to INSTANTLY soothe anxious habits and create a sense of calm. (These expert techniques will release you from daily stress and relieve you of negative thoughts!)
- Mindful scanning sessions to unwind and relinquish mental stressors.
- Visualization techniques to relax and reenergize.
- Reflection and contemplation sessions for improved self-awareness and tension relief.
- Breathing exercises to reclaim the body and quiet the mind NOW. (Sleep soundly and peacefully with these genius relaxation methods!)
And much, much more…
Even if your stress levels are off-the-charts and you’ve failed at every other attempt to meditate, the extensive research behind this guide will illuminate the most effective methods to find stress and tension relief, develop self-awareness, and immediately feel more rested after every night’s sleep.
If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should listen to this audiobook!
Chapter 1Duration: 13s
Chapter 2Duration: 58s
Chapter 3Duration: 22min
Chapter 4Duration: 12min
Chapter 5Duration: 03min
Chapter 6Duration: 08min
Chapter 7Duration: 09min
Chapter 8Duration: 05min
Chapter 9Duration: 09min
Chapter 10Duration: 11min
Chapter 11Duration: 05min
Chapter 12Duration: 24min
Chapter 13Duration: 01min
Chapter 14Duration: 16s